Is Adaptable Sustainable Psychology for you? |
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Do you know how to unlock your potential? How to heal from harm without creating other problems for yourself? What allows and sustains your growth as an individual and with others? Would you like to experience healthier and happier relationships? Are you ready to create an easier emotional future? Is it time to balance your needs with others? Do you want to know how to flow more effortlessly with life? |
Opportunities for Individuals:
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Join a 4 - Day Comprehensive Workshop on Creating Your Own Adaptable Sustainable Psychology
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Benefits of Adaptable Sustainable Psychology:
Having an Adaptable Sustainable Psychology (ASP) guides your passage into gaining self-mastery, where you can build a better engine to drive your life. Using tested tools and techniques you learn successful self-management. Then, from a space of clarity you can sit comfortably with accountability and feel competent in putting in place appropriate boundaries with yourself and others. You can adapt to the shifting sands of life and sustain yourself to be able to continue to thrive. Build healthy relationships and connect in a place of mutual co-operation with others. Amberley has been committed to helping people for quarter of a century. ASP is based on the in-depth knowledge of human behaviour we have accumulated collectively from our observations, experiences and knowledge over the centuries. Thanks to the techniques taught in ASP you can keep pace with the stuff of life! |
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What is Adaptable Sustainable Psychology?
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Adaptable Sustainable Psychology (ASP) is a life-long management practice that can help you unlock your potential and cope well with problems. ASP supports individual growth and fosters collective harmony. ASP is relevant in both the personal and professional arenas of life. It has been created for individuals, leaders and organisations to be able to access and harness their full potential without risk of burnout or disengagement from being overwhelmed. ASP provides practical and easy to use exercises to train the brain into more effective ways of coping with stress, and managing all that life can throw at us in any given moment. By embedding into our awareness what a relaxed state of being feels like both in both mind and body we can function better. ASP is about being safe in the now and future proofing your wellness. |
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With the proliferation of self-development and wellbeing programs our capacity to cope well with stress should be increasing not decreasing. Unfortunately this is not the case. This in part is due to a post-covid environment where a survivalist mindset has developed. Where people prioritise looking after themselves first and can neglect the needs and concerns of others. This has led to many people feeling more isolated, lonely, stressed and frustrated. When you add this to the impact of social media and the other modern, non-direct forms of communication we have, perhaps, become somewhat more mindless about how we communicate and have lost our social filters, treating our relationships as being disposable after becoming accustomed to the safety of a computer screen and ability to replace relationships seemingly instantaneously. Further disconnecting us from the connection and comfort of one another.
On the one hand life has gotten bigger with travel, more career choices, labour saving devices and incredible advances in technology. But with so much going on we are starting to lose ourselves and our minds are becoming overloaded. This is leading us in emotional overwhelm and with the constant demands of doing and the ever flowing river of distraction technology we are not catching our breath to process minor issues, let alone the major ones. |
Why we need an Adaptable Sustainable Psychology:
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How Adaptable Sustainable Psychology Works:
If we start with the end product (the experience of stress) instead of the beginning of the issue (the state in which we are managing stress) we are unlikely to resolve it. Scientifically we realise there are healthy forms of stress and unhealthy ones. It isn’t the nature of the stress that is the problem, but more our perspective and management of it. By getting to the foundation of the situation we can prevent the recycling and rehashing of problems. To adapt responsively to changes that occur within ourselves and any changes in our external environment in a resource protecting way is how we promote healthy stress.
The greatest manipulator we are exposed to is our own mind. It can tell us all sorts of things that are not necessarily true, but we still believe them and act accordingly. When we cannot self-manage our minds and put in boundaries with how we talk to ourselves or how we action our behaviours we can make unhelpful choices and we cannot have healthy boundaries with others. ASP works on doing a deep dive into you. Finding out what you know about yourself and what you might be yet to realise. Through this process you can identify what behaviours are working well for you and which ones are causing you harm. Using neuroscientific research ASP gives you the tools to create lasting change and achieve sustainability. We guide you how to use your "self-knowledge" with compassion to support yourself and build better relationships. Our course is designed to give you an extensive array of practical exercises to integrate the learning you gain about how the human mind and emotional system work and how you can function better.
If we start with the end product (the experience of stress) instead of the beginning of the issue (the state in which we are managing stress) we are unlikely to resolve it. Scientifically we realise there are healthy forms of stress and unhealthy ones. It isn’t the nature of the stress that is the problem, but more our perspective and management of it. By getting to the foundation of the situation we can prevent the recycling and rehashing of problems. To adapt responsively to changes that occur within ourselves and any changes in our external environment in a resource protecting way is how we promote healthy stress.
The greatest manipulator we are exposed to is our own mind. It can tell us all sorts of things that are not necessarily true, but we still believe them and act accordingly. When we cannot self-manage our minds and put in boundaries with how we talk to ourselves or how we action our behaviours we can make unhelpful choices and we cannot have healthy boundaries with others. ASP works on doing a deep dive into you. Finding out what you know about yourself and what you might be yet to realise. Through this process you can identify what behaviours are working well for you and which ones are causing you harm. Using neuroscientific research ASP gives you the tools to create lasting change and achieve sustainability. We guide you how to use your "self-knowledge" with compassion to support yourself and build better relationships. Our course is designed to give you an extensive array of practical exercises to integrate the learning you gain about how the human mind and emotional system work and how you can function better.
This doesn't feel like me!
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To optimize ourselves and create lasting change we need to:
- Declutter our mind - Identify what ideas, beliefs and behaviours do not belong to us and do not serve us. - Conquer self-limiting beliefs. - Create resilience. - Be willing to accept and embrace change. - Prepare to be patient and self-compassionate whilst 'change' takes time. - Build confidence and comfort in being you. - Be capable of moving between putting ourself first and others first |
Now, this is more like me!
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