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Welcome to Adaptable Sustainable Psychology.
​This is the course you take when ...
The good changes you make to your lifestyle or your organisation are not lasting.​  

Despite initiating wellbeing programs you or your staff still struggle, feel stuck and do not reach your full potential. 
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Even after applying all those stress management techniques, you are still stressed.
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You know there is more to you than what life has shown you or you know your organisation can do more.
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It is time to create a resilient and proactive way to manage problems that is flexible and durable.
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You realise for your relationships or organisation to thrive and manage its best, you must be at your best.

ASP Opportunities for Individuals:​

ASP Opportunities for Organisations:
  • Understand yourself and make lasting changes to self-care.​
  • Self-manage emotions effectively without creating other problems.
  • Learn to be comfortable when you are uncomfortable.
  • Create appropriate boundaries through self-trust and navigating from a place of self-belief.
  • Experience more community by considering yourself and others.
  • Feel you are enough and be at ease being you.
  • Have the tools and tactics to cope as well as possible and adapt to life challenges and changes.
  • Build better relationships through self-acceptance and self-respect.
  • Improve communication with yourself and others.
  • Encourage a positive  self-narrative in your own mind.
  • Gain tools and tactics for successful self-management. Better self-managers make better people managers.
  • Build better engines to drive through challenges and fuel peak performance. 
  • Develop clearer communication and comfortable accountability leading to improved productivity.
  • Transform self-doubt to confidence and increase time management skills.
  • Reduce energy wastage from unnecessary anxiety.
  • Achieve individual personal fulfilment to develop stable workforces.
  • Present people are safer people and create more capacity for good decision-making.
  • Improve employee assets by supporting a stable personal base. 
  • Increase authentic connections to create effective teams.​

Book onto the ​ASP 4 - Day Comprehensive Workshop Today

Adaptable Sustainable Psychology (ASP) is a life-long practice that unlocks your potential and allows you to manage life well, whilst maintaining your personal resources. The ASP tools and tactics are used by individuals, leaders, and organisations to thrive and preserve positive relationships.
 
ASP progresses you past blocks to create a sturdy framework to traverse that bridge between emotional distress and calm coping. Using evidence-based psychological techniques, harness your strengths to caretake your vulnerabilities, and develop a mindset of being comfortable to be you. Train your brain to reframe the mind’s negative narrative to support and nurture you through life.
 
Future proof your wellness with an Adaptable and Sustainable Psychology that grows with you.

ASP's Creator
Amberley Meredith M.Sc. is a registered psychologist and has created ASP after spending over 25 years working directly with clients, groups and organisations.

Racking up 10,000's of therapeutic hours and a broad knowledge based on what works and what does not. Amberley has two degrees in psychology and continued to study human behaviours and human emotions throughout her career.

Amberley is constantly inspired by what humans can achieve when their vulnerability builds an intimate relationship with their self-belief.

​Through Amberley’s relatable and friendly style ASP will guide you through the difficult parts of healing, and her down-to-earth attitude makes performance science user-friendly.
"When the internal battle to feel enough is won, you can own who you are, and you can grow who you are. Then there is simply peace from within.

Thus, the drive to take is replaced by the capacity to give. In this space we adapt, we sustain. We are being well. Not just as an individual, but together as a collective."

 Adaptable Sustainable Psychology​

Organisations we have worked with:

Conscious - Communing - Connecting

We acknowledges the Traditional Owners of the lands of the Kabi Kabi First Nation peoples and the Jinibara First Nation peoples, and recognise their continuing connection to land, waters, culture and community. We pay our respects to Elders past, present and future.