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Adaptable Sustainable Psychology
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A user friendly system for feeling better now and future proofing your wellness 

Adaptable Sustainable Psychology ​is for you if:

The good changes you make are not lasting.​  

After doing various wellbeing programs you still struggle or feel stuck. 

​Even after applying all those stress management techniques, you are still stressed.

​You know there is more to "you" than what life seems to be telling you. 

​It's time for a resilient, proactive way to manage problems that is flexible and durable.

​​​You are ready for you and your relationships to move from surviving to thriving.

What is Adaptable Sustainable Psychology:

Adaptable Sustainable Psychology (ASP) is a life-long practice to unlock your potential and manage life well, whilst maintaining your personal resources.
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ASP tools and tactics are used by individuals, leaders, and organisations to thrive and experience positive relationships.
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ASP progresses you through blocks to create a sturdy bridge crossing from emotional distress to calm coping.
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Using evidence-based psychological techniques, ASP harnesses your strengths to caretake for your vulnerabilities. Developing a mindset to be comfortable to be you.  

​Training your brain to reframe the mind’s negative narrative to support and nurture you through life.  

Future proofing your wellness with an Adaptable and Sustainable Psychology that grows with you.

Why do you need an ​Adaptable Sustainable Psychology?

Every day. Every moment of our lives our brains are being fed information. From conception  onwards our brains are wired with ideals, beliefs, definitions and dreams. We are influenced by  our families, cultures, events and societies.

But what if those influences are not always in our best interests? What if they do not  authentically align to who we are or would really like to be? What damage is being done hour by  hour, even second by second from the constant stream of sensory input that our brains are  trying to manage and filter?
 
Having an Adaptable Sustainable Psychology is about helping you deconstruct yourself so that you can reconstruct yourself where necessary. By exploring yourself from the inside out you can find who you are beyond all the subtle influences.

Using this “you” knowledge you can support yourself in changing and overriding any of negative influences you may have been injured by without knowing it, find ways to help yourself that do not cause problems for you later down the track and develop the means to remain in the most content version of yourself possible. 

​Adaptable Sustainable Psychology will help you stay healthy and content and give you the information and tools you require to be able to adapt when you are using unsustainable practices that adversely affect your finite resources. 

The Adaptable Sustainable Psychology Series:

This style of interactive self-help is designed to flow in a series. There are 4 parts to help guide you into developing your own Adaptable Sustainable Psychology and these can be accessed a books, e-books, a 4 day workshop or an app.

Each part of the journey is based on guided examinations into yourself. Utilising techniques derived from evidence-based therapies and widely respected theories including; neuroscience, mindfulness, polyvagal theory, hope psychology, positive psychology, acceptance and commitment therapy, cognitive behavioural therapy, solution and emotion focused therapies and psychology from a trauma-informed perspective. 

​The work you undertake  may help you access parts of the problem you haven’t previously seen. It might provide you with new solutions or help you make good habits become permanent. It could aid you in psychologically preparing for life’s challenges. Or future proof your wellness in the best way possible for you.

What Adaptable Sustainable Psychology can do for:

​Individuals:
  1. Understand yourself better, knowing who you are and why you are this way.
  2. Make lasting changes to self-care.​
  3. Self-manage emotions effectively without creating other problems.
  4. Learn to be comfortable when you are uncomfortable.
  5. Create appropriate boundaries through self-trust and navigating from a place of self-belief.
  6. Experience more community by considering yourself and others.
  7. Feel you are enough and be at ease being you.
  8. Have the tools and tactics to cope as well as possible and adapt to life challenges and changes.
  9. Build better relationships through self-acceptance and self-respect.
  10. Encourage a positive self-narrative in your own mind to improve communication with yourself and others.
Organisations:
  1. Gain tools and tactics for successful self-management. Better self-managers make better people managers.
  2. Build better engines to drive through challenges and fuel peak performance. 
  3. Develop clearer communication and comfortable accountability leading to improved productivity.
  4. Transform self-doubt to confidence and increase time management skills.
  5. Reduce energy wastage from unnecessary anxiety.
  6. Achieve individual personal fulfilment to develop stable workforces.
  7. Present people are safer people and create more capacity for good decision-making.
  8. Have the tools and tactics to cope as well as possible and adapt to life challenges and changes.
  9. Improve staff assets by supporting a stable personal base. 
  10. Increase authentic connections to create effective teams.​

​"When the internal battle to feel enough is won, you can own who you are, and you can grow who you are. Then there is simply peace from within.

Thus, the drive to take is replaced by the capacity to give. In this space we adapt, we sustain. We are being well. Not just as an individual, but together as a collective."

 Adaptable Sustainable Psychology​

Conscious - Communing - Connecting

Organisations we have worked with:

We acknowledge the Traditional Owners of the lands of the Kabi Kabi First Nation peoples and the Jinibara First Nation peoples, and recognise their continuing connection to land, waters, culture and community. We pay our respects to Elders past, present and future.