Adaptable Sustainable Psychology Presents:
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This style of interactive self-help is designed to flow in a series. There are 4 parts to help guide you into developing your own Adaptable Sustainable Psychology.
Each part of the journey is based on guided examinations into yourself. Utilising techniques derived from evidence-based therapies and widely respected theories including; neuroscience, mindfulness, polyvagal theory, hope psychology, positive psychology, acceptance and commitment therapy, cognitive behavioural therapy, solution and emotion focused therapies and psychology from a trauma-informed perspective. The work you undertake may help you access parts of the problem you haven’t previously seen. It might provide you with new solutions or help you make good habits become permanent. It could aid you in psychologically preparing for life’s challenges. Or future proof your wellness in the best way possible for you. |
The Subtle Injury of Influence
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I'm Getting There
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Self-Improvement Burnout
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Steps Toward Kindness and Accountability
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Adaptable Sustainable Psychology Presents Part 1:
The Subtle Injury of Influence
Managing experiences, people and media that affect your mental health.
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This first book helps you map out a picture of who you are and how you have come to be this way.
Guiding you into what self-compassion looks and feels like for you and how to use this lens of self-compassion to understand what is working for you and what is not. Revealing, perhaps problems that you did not know you have and where they have come from. This is the social and emotional deconstruction phase of working out how you feel better and cope well with life. |
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Adaptable Sustainable Psychology Presents Part 2:
I'm Getting There
Overcoming emotional obstacles and hidden patterns that can block change
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Book 1 has helped you understand why you are the way you are, and given you insights into what habits, beliefs and thoughts are working for you and what is harming you.
Next it is time to challenge and change the unhelpful aspects of being you by harnessing your strengths to caretake for your vulnerabilities for the rest of your life. Book 2 provides the neuroscience of how you can break and change unhelpful or harmful behaviours and make sure you train yourself to automatically practice those good habits for good. |
We dive into the world of emotions and help you develop your own language to communicate with yourself about what you feel and identify how you can cope with feelings in a way that does not create other problems for you. Giving you ways to make new healthy habits that last and learn to manage your emotions as life changes, without creating issues for you in years to come.
Adaptable Sustainable Psychology Presents Part 3:
Self-Improvement Burnout
When to start; When to stop
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Book 3 finds that pivotal point between improving yourself and being ok just as you are.
Feeling you are enough matters because then you can afford to be accountable, make better long-term choices and keep safer boundaries. Self-acceptance makes it is easier to own mistakes without fear of losing your self-worth, and you feel more resilient. You can say no to yourself and others, because you actually care about what happens to you. |
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We also take look at mindfulness, a wellbeing classic for a reason, it can really help. It is a tough skill to practice and there may be blocks you need to overcome for it to work or times it isn’t the right tool for the job. But we learn that true contentment comes from knowing right in this moment, “you got this”.
Adaptable Sustainable Psychology Presents Part 4:
Steps to Kindness and Accountability
The dance of healthier relationships
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To have good relationships with others you must address your own needs and issues at the same time.
A clear sense of self means that you can manage your stress and self-doubt, allowing you to be OK being you and frees up your energy resources to safely navigate relationships. Identifying what a balanced relationship looks like for you and understanding how your expectations can get in the way of collaboration and cohesiveness helps you dance in time rather than stepping on each other’s toes. By working mindfully with power dynamics and balancing responsibilities using careful communication you will create nourishing connections. In this way we progress from the insular self-development of “I deserve” to the expansive collective development of “what will work well for me, and those around me”. |
Conscious - Communing - Connecting |